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Recovery 2.0: Move Beyond Addiction and Upgrade Your Life
Paperback
Medical ReferenceMetaphysical GeneralAddiction & Recovery
Publisher Price: $24.99
ISBN13: 9781401944483
Publisher: Hay House LLC
Published: Oct 21 2014
Pages: 320
Weight: 0.85
Height: 0.80 Width: 5.90 Depth: 8.90
Language: English
Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes - Looking at the roots of addiction; your family history and Addiction Story
- Daily breathing practices, meditation, yoga, and body awareness
- A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse
- Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
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