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Cartea de Guitare Al Dieta Pe BazĂ de Plante
Paperback
Publisher Price: $34.99
ISBN13: 9781837628469
Publisher: Elvira Drăghici
Published: Oct 19 2022
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Romanian
Dieta pe bază de plante, cunoscută ca pe bază de plante, susține că alimentele ar trebui să se concentreze pe calitatea alimentelor din plante, făcând posibil să profitați de acestea și să reduceți consumul de alimente de origine animală, fără a fi nevoie să le eliminați complet din alimentație.
Această dietă include nu numai fructe și legume, ci și nuci, semințe, uleiuri, cereale integrale (leguminoase precum cereale, fasole, linte, mazăre etc.) și legume, preferând întotdeauna versiunile din cereale integrale ale alimentelor precum cerealele sau cerealele., de exemplu orez sau pâine. Asta nu înseamnă că devii vegetarian sau vegan și nu mănânci niciodată produse de origine animală. În schimb, alege proporțional mai multă hrană din surse vegetale.
A ști să mănânci înseamnă a ști să alegi
Știm astăzi că o bună parte din sănătatea noastră depinde de alimente.
Există mai multe abordări considerate sănătoase de către cele mai diverse autorități în materie, atât în hrana omnivoră, cât și în cea vegetariană sau vegană - toate cu atenția cuvenită pentru ca nutrienții esențiali să nu lipsească.
Strategii practice pentru a implementa o dietă cu mai multe legume:
- Creșteți-vă consumul de legume: umpleți jumătate din farfurie cu legume la prânz și la cină. Asigurați-vă că includeți o mulțime de culori atunci când alegeți legumele. Savurați legume ca o gustare cu bețișoare de morcov, batoane de castraveți, roșii cherry însoțite de humus sau guacamole, de exemplu. Adaugă supă în dieta ta în mod regulat, ca o modalitate de a crește numărul de legume. Mâncați des salate: umpleți un castron cu verdeață de salată precum salată verde, spanac, smog, creson și altele; apoi adăugați o varietate de alte legume împreună cu ierburi proaspete, fasole, mazăre sau tofu, de exemplu;
- Alegeți grăsimi bune: grăsimile din uleiul de măsline, măslinele, fructele oleaginoase (nuci, migdale, alune etc.) și unturile lor, semințele și avocado sunt
alegeri deosebit de sănătoase;
- Gătiți o masă vegetariană cel puțin o noapte pe săptămână construiți aceste mese în jurul cerealelor integrale, legumelor și legumelor;
- Includeți cereale integrale în micul dejun: începeți cu ovăz, quinoa sau hrișcă. Se adauga apoi cateva fructe oleaginoase sau seminte (floarea soarelui, chia etc.) alaturi de fructe proaspete;
- Alegeți verdețurile și variați: Încercați zilnic o varietate de legume cu frunze verzi, cum ar fi varză, mătgul, spanacul și alte legume. Se fierbe la abur, se fierbe sau tocana pentru a pastra aroma si nutrientii;
- Schimbați paradigma: Fructe, legume, tuberculi, leguminoase, cereale, semințe oleaginoase, semințe... această schimbare a paradigmei le cere să preia rolul principal, întrucât ar trebui consumate în forma lor cea mai naturală, adică, mai întreg și mai puțin procesat, după cum indică numele original al dietei: Whole Food Plant Based Diet - sau Dieting based on whole plant foods
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