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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 in 1): Guides and Workbooks to Rise Above Trauma and Improve Mental Heal
Paperback
ISBN13: 9781961784192
Publisher: Nedelcu Publishing LLC
Published: Jul 31 2025
Pages: 568
Weight: 2.12
Height: 1.15 Width: 7.50 Depth: 9.25
Language: English
Break Free from Trauma, Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal, Grow, and Reclaim Your Life
This 5-in-1 collection blends workbooks, exercises, and proven strategies to support recovery from gaslighting, narcissistic abuse, codependency, and complex PTSD.
Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook
- Spot narcissists and why you attract them
- 8 gaslighting tactics and resisting them
- 3 reasons to walk away-even if you still care
- 7 phrases gaslighters use and counters
- Rebuild self-esteem after manipulation
- Create healthier relationships
Book 2: Facing and Overcoming Codependency
- What codependency is and its roots
- Why people-pleasing damages relationships
- Say no without guilt
- The ICAR method for anxiety, anger, depression
- Value your own needs
Book 3: Facing and Overcoming Codependency
- Exercises to assess and improve ties
- What not to do after leaving codependency
- Tools for growth and support
- How attachment styles shape behavior
- Setting healthy boundaries
Book 4: The Codependency Recovery Workbook
- How codependency develops and first steps
- 10 symptoms to recognize
- Why narcissists target codependents
- Setting boundaries to prevent manipulation
- Quiet intrusive thoughts, express feelings clearly
Book 5: The Ultimate Complex PTSD Guide
- Identify hidden trauma and heal with 4 methods
- EMDR and CBT to rewire your brain
- Exposure therapy-facing fear brings freedom
- Accepting the past and moving forward
- 5 techniques to manage emotions
- Building safe spaces for security
This resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace, strength, and fulfillment.
If you're ready to reclaim your life, overcome trauma, and build a future of balance and confidence, click Add to Cart today.
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