Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Salzberg, Sharon

Paperback

Metaphysical GeneralMeditationSelf-Help

Publisher Price: $17.99

ISBN10: 1523510129
ISBN13: 9781523510122
Publisher: Workman Publishing
Published: Dec 24 2019
Pages: 240
Weight: 0.70
Height: 0.70 Width: 6.10 Depth: 8.00
Language: English
A New York Times best seller--now revised and updated with new exercises and guided meditations.

An inviting gateway to the interior territory of profound well-being and wisdom.--Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

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