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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rapt: Attention and the Focused Life

Rapt: Attention and the Focused Life

Paperback

CognitionGeneral PsychologySelf-Help

Currently unavailable to order

ISBN10: 0143116908
ISBN13: 9780143116905
Publisher: Penguin Books
Published: Mar 30 2010
Pages: 256
Weight: 0.46
Height: 0.55 Width: 5.60 Depth: 8.42
Language: English
A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.

Also from

Gallagher, Winifred

Also in

Cognition