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Rapid Weight Loss Hypnosis and Meditation: The Complete Guide for Women on How to Lose Weight through Self-Hypnosis and Meditation. Learn All the Mini
Hardcover
Series: Rapid Weight Loss Hypnosis, Book 2
Diet & NutritionWomen's HealthSelf-Help
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ISBN13: 9781914167324
Publisher: Independently Published
Published: Nov 20 2020
Pages: 224
Weight: 1.03
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
If you've looked into the title of this book, then I'm guessing you're here because you're also looking for ways on how you can lose weight immediately and effectively. This has been a struggle that many people constantly experience. While other diets seem to work well with other people, this is not the case for all. As such, the cycle of finding the right diet continues until you find the diet that suits you. If you want to know more, keep reading...
Perhaps you think you are personally at fault for your lack of long-term success in the quest for the holy grail of weight loss? Well, you shouldn't blame yourself but the human brain instead. It's the source of all of this angst!
Most of the time, we think that there is something wrong with the diet, and that is why it is not working for us. Little do we know how our self is one of the biggest hindrances in reaching our desired weight loss goal. That is why this book will help you overcome a lot of things in order to help you in your journey of weight loss, motivation and success.
What if I told you that in a short span of time, you could make a shift from this mindset of frustration and inconsistency with your ability to lose weight-what I call fat thinking-into a thin thinking mindset that allows you to feel confident and capable and release pressure steadily at a rate you decide? And, you'll know you can maintain your ideal weight once you achieve it? Oh yes, and all of this without one millisecond of dieting? All you need to know is how to meditate and change your mindset!
This book covers:
- What is Hypnosis for Weight Loss?
- Heal Your Relationship with Food
- Relaxation to Promote Physical Healing
- The Power of Guided Meditation
- Body Image Relaxation
- How to Use Meditation and Affirmations to Lose Weight
- Guided Meditation for Weight Loss
- Daily Weight Loss Meditation
- Hypnosis to Stop Emotional Eating
- Eat Healthy with Subliminal Hypnosis
- Portion Control Hypnosis
- The Power of Repeated Words and Thoughts
- Positive Affirmations
- The Habit Changing Method
- Building the Foundation
- Overcoming Trauma, Anxiety, and Depression Meditation
- Lose Weight Fast and Naturally
- Learning to Avoid Temptations and Triggers
- And Much More!
Little did I know that the answer was NOT outside of me. Instead, the key to unlocking the prison door of my weight struggle was inside of me. The journey starts in your mind. The same place that has been the source of your struggle is now going to be your key to long-term, permanent weight mastery.
Think of all the changes you will go through after.
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