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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Quit Smoking: Sheldon Mindfulness

Quit Smoking: Sheldon Mindfulness

Paperback

Addiction & Recovery

ISBN10: 1847094198
ISBN13: 9781847094193
Publisher: Shledon Press
Published: Feb 18 2016
Pages: 224
Weight: 0.26
Height: 0.22 Width: 5.25 Depth: 8.00
Language: English
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices.

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