Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Quiet Moments: A Workbook for Teenage Depression and Anxiety

Quiet Moments: A Workbook for Teenage Depression and Anxiety

Waters, Brook

Paperback

Cognition

ISBN10: 1717200648
ISBN13: 9781717200648
Publisher: Createspace
Published: Apr 20 2018
Pages: 136
Weight: 0.63
Height: 0.29 Width: 8.00 Depth: 10.00
Language: English
Quiet MomentsTeenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Quiet Moments is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Quiet Moments contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it!Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy your quiet moments.This workbook is available in a variety of themes to suit you.

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