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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Practical Stress Management: A Comprehensive Workbook

Practical Stress Management: A Comprehensive Workbook

Paperback

Medical ReferenceCognitionGeneral Psychology

ISBN10: 0323988121
ISBN13: 9780323988124
Publisher: Academic Pr Inc
Published: Feb 14 2022
Pages: 244
Weight: 1.28
Height: 0.52 Width: 8.50 Depth: 11.00
Language: English
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

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