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Practical Guide to EFT Tapping: Learn Step by Step a Simple Technique to Work with Stress 40 pages
Paperback
Health GeneralMedical ReferenceGeneral Psychology
Publisher: Independently Published
Published: Sep 18 2026
Pages: 42
Weight: 0.27
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
Would you like to learn a simple technique to connect with your emotions and dedicate a few minutes each day to your well-being?
Practical Guide to EFT Tapping is a clear and accessible introduction to Emotional Freedom Techniques (EFT), created for those who want to learn how to practice Tapping from scratch.
In this guide, you will find simple explanations, step-by-step instructions, and practical exercises to help you begin incorporating EFT into your self-care routine.
In this book, you will learn:
- What EFT Tapping is and how to practice it.
- What the main Tapping points are and where to find them.
- How to prepare for an EFT session.
- How to create your own Tapping phrases.
- How to identify and work with specific emotions.
- What to do when the intensity of an emotion does not decrease.
- How to use the 0-10 intensity scale.
- How to recognize different aspects of a situation.
- Practical exercises for self-esteem, stress, fear, and worry.
- How to create your own personal EFT practice.
- Space to reflect on and record your experience.
This guide is designed to support you in a simple and practical way. You do not need any previous experience to get started.
Through guided exercises, you will learn to observe your thoughts, emotions, and sensations while practicing Tapping, using your own words and working at your own pace.
Learn. Practice. Connect with Yourself.
A guide for those who want to discover EFT Tapping and make it a tool for self-care and personal growth.
This book is intended for educational and informational purposes and does not replace the care, evaluation, or treatment provided by healthcare professionals.
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