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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Psycho-Education: Anxiety Toolbox

Psycho-Education: Anxiety Toolbox

Paperback

General Education

ISBN13: 9798865621805
Publisher: Independently Published
Published: Oct 27 2023
Pages: 40
Weight: 0.19
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
For understanding and treating anxiety, the PSYCHO-EDUCATION ANXIETY TOOLBOX is an extensive resource. It provides educational materials, tools, and exercises that cover anxiety triggers, relaxation techniques, mindfulness practices, and cognitive-behavioral strategies. With the use of this toolkit, people can better understand their anxiety patterns, create healthier coping mechanisms, and lessen the negative effects of anxiety on their daily life. It's beneficial for both self-help and mental health professionals working with clients facing anxiety challenges. In essence, the PSYCHO-EDUCATION Anxiety Toolbox is a versatile aid for comprehending, managing, and ultimately alleviating anxiety.

Also from

Mashell, Ulysa

Also in

General Education