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PRANA Purification - For The Mind, Body & Soul - Detox Questionnaire & 14 Day Program
Paperback
General Alternative HealthSelf-Help
ISBN13: 9783282643080
Publisher: Gregory J Smith Holistics
Published: Mar 15 2026
Pages: 84
Weight: 0.48
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Introduction to the Protocol
PRANA is a unique, introspective detox framework designed to guide you into deeper self-awareness, emotional clarity, and somatic alignment. Rooted in holistic principles and years of observational work, this protocol explores the patterns, cycles, and internal responses that shape our wellbeing on physical, emotional, and energetic levels.
Rather than focusing solely on the physical body, PRANA looks at the interconnected system of mind, body, soul and inner environment. It is a process of recognising what we hold, what we repeat, what we carry unconsciously,
And how these internal patterns influence the way we feel, behave, and experience life.
At its heart, PRANA is about seeing clearly - noticing where energy feels blocked or stagnant, identifying emotional loops, understanding behavioural cycles, and learning how to step into a more empowered and sovereign relationship with your inner landscape.
This program gently guides you through:
Somatic awareness - tuning into the body's signals, tensions, responses and subtle sensations
Emotional pattern recognition - noticing cycles, triggers, fears, stored feelings and repetitive behaviours
Energetic alignment - reconnecting with deeper intuition, inner clarity, and your sense of self
Introspective detoxing - releasing outdated patterns, beliefs, and attachments that no longer serve your wellbeing
Self-reflection practices - understanding how internal narratives and subconscious patterns shape your daily life
The PRANA protocol begins with a Pre-Detox Questionnaire, a structured self-inquiry designed to bring unconscious material into conscious awareness. These reflections form the foundation for the work ahead, helping you enter the process with clarity, openness, and intention.
Following this, the 14-Day Journal allows you to document your experiences each day - emotionally, somatically, mentally and energetically. This journaling phase is where insights deepen, patterns become clearer, and internal shifts are recognised. By the end of the process, most people find they have a far clearer understanding of themselves and the cycles they wish to break or transform.
PRANA is not about force or intensity. It is about attunement.
It is a framework that invites you into your own awareness - your own inner space - where the deepest forms of change naturally begin.
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