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Preparação de golpes dos pugilistas: Metodologia e controlo pedagógico
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ISBN10: 6630225376
ISBN13: 9786630225372
Publisher: Edicoes Nosso Conhecimento
Published: Jul 6 2026
Pages: 144
Weight: 0.44
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786630225372
Publisher: Edicoes Nosso Conhecimento
Published: Jul 6 2026
Pages: 144
Weight: 0.44
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
Esta monografia analisa o treino de golpes no boxe clássico do ponto de vista da teoria, da metodologia e do controlo pedagógico. São discutidos o papel dos movimentos de golpe na aprendizagem do boxe, a biomecânica dos golpes de boxe, a técnica dos golpes diretos, dos ganchos e dos uppercuts, os métodos de ensino e correção das competências de golpe, o trabalho de combinações, os pré-requisitos fÃsicos para a eficácia dos golpes, a utilização tática dos golpes nos combates, a prevenção de lesões, a recuperação e o planeamento dos treinos. O livro destina-se a treinadores de boxe, desportistas, professores de educação fÃsica, estudantes, doutorandos e especialistas em metodologia de preparação desportiva.
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