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Os adolescentes aeróbicos
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ISBN10: 6200718911
ISBN13: 9786200718914
Publisher: Edicoes Nosso Conhecimento
Published: Jul 21 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786200718914
Publisher: Edicoes Nosso Conhecimento
Published: Jul 21 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
O treino aeróbico fortalece o coração, os pulmões e melhora o perfil hematológico de qualquer indivÃduo. Um dos objetivos do treino aeróbico é melhorar o desempenho desportivo e a resposta ao treino. Pessoas com deficiência são menos propensas a participar em exercÃcios sustentados ou vigorosos do que pessoas sem deficiência. Crianças com doenças crónicas estão entre o subgrupo menos ativo de crianças e correm um risco adicional de desenvolver uma variedade de condições de saúde associadas a um estilo de vida sedentário. A prática regular de atividade fÃsica ao longo da vida é incentivada como importante para prevenir doenças e promover o bem-estar fÃsico e emocional. Este livro descreve o efeito de um protocolo de treino aeróbico de oito semanas em parâmetros hematológicos selecionados entre estudantes surdos do sexo masculino e fornece informações preliminares sobre a segurança e a viabilidade do programa.
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