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Aerobik dla nastolatków
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ISBN10: 6200718741
ISBN13: 9786200718747
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 21 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786200718747
Publisher: Wydawnictwo Nasza Wiedza
Published: Jul 21 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
Trening aerobowy wzmacnia serce, pluca i poprawia profil hematologiczny każdej osoby. Jednym z celów treningu aerobowego jest poprawa wyników sportowych i reakcji na trening. Osoby niepelnosprawne rzadziej uczestniczą w dlugotrwalych lub intensywnych cwiczeniach fizycznych niż osoby pelnosprawne. Dzieci cierpiące na choroby przewlekle należą do najmniej aktywnej podgrupy dzieci i są narażone na dodatkowe ryzyko wystąpienia różnych schorzeń związanych z siedzącym trybem życia. Regularna aktywnośc fizyczna przez cale życie jest zalecana jako ważny czynnik zapobiegania chorobom i promowania dobrego samopoczucia fizycznego i emocjonalnego. Niniejsza książka opisuje wplyw ośmiotygodniowego programu treningu aerobowego na wybrane parametry hematologiczne u nieslyszących studentów plci męskiej i zawiera wstępne informacje na temat bezpieczeństwa i wykonalności programu.
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