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Operação Verão: O Protocolo de 18 Dias para Recuperar Energia, Disposição e Leveza Antes do Verão
Paperback
Series: OS Guias Da Dra. Marina Vasconcelos
Diet & NutritionChronic Fatigue Syndrome
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ISBN13: 9798191893631
Publisher: Independently Published
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Portuguese
Faltam poucos meses para o verão chegar, e você sente que sua energia
ainda está no ritmo do inverno? Você não está sozinha - e não precisa de
uma dieta extrema para mudar isso.
Setembro no Brasil não é sobre voltar de férias: é sobre se preparar
para a estação que está chegando. Mas meses de rotina fechada, sono
ainda está no ritmo do inverno? Você não está sozinha - e não precisa de
uma dieta extrema para mudar isso.
Setembro no Brasil não é sobre voltar de férias: é sobre se preparar
para a estação que está chegando. Mas meses de rotina fechada, sono
irregular e alimentação em piloto automático deixam o corpo cansado,
pesado e sem disposição, justamente quando o verão brasileiro exige mais
energia e leveza do que qualquer outra época do ano.
Neste livro, a Dra. Marina Vasconcelos explica, com linguagem acessÃvel
mas com base cientÃfica real, o que acontece no seu corpo quando a
energia cai - ritmo circadiano, cortisol, glicemia, hidratação e
inflamação de baixo grau - e por que força de vontade nunca foi o
verdadeiro problema.
Você não vai encontrar aqui promessas de emagrecimento rápido nem
cardápios extremamente restritivos, mas um protocolo prático de 18
dias, construÃdo em três fases progressivas em torno de quatro
pilares: alimentação, hidratação, movimento e sono/luz solar.
Neste livro você vai encontrar: - Por que sua energia cai nos meses que antecedem o verão, e por que
isso não é falta de disciplina - As causas reais do dia a dia que mantêm seu corpo em modo de inverno - Uma estrutura alimentar simples, sem restrição extrema, com
localização 100% brasileira - Um programa de 18 dias organizado dia a dia, em três fases - Estratégias de manutenção para chegar - e permanecer - disposta ao
longo de todo o verão Um livro para quem quer chegar ao verão leve, disposta e presente -
não exausta de tanto se cobrar. Energia real, com ciência, não com
modismos de última hora.
- Dra. Marina Vasconcelos
pesado e sem disposição, justamente quando o verão brasileiro exige mais
energia e leveza do que qualquer outra época do ano.
Neste livro, a Dra. Marina Vasconcelos explica, com linguagem acessÃvel
mas com base cientÃfica real, o que acontece no seu corpo quando a
energia cai - ritmo circadiano, cortisol, glicemia, hidratação e
inflamação de baixo grau - e por que força de vontade nunca foi o
verdadeiro problema.
Você não vai encontrar aqui promessas de emagrecimento rápido nem
cardápios extremamente restritivos, mas um protocolo prático de 18
dias, construÃdo em três fases progressivas em torno de quatro
pilares: alimentação, hidratação, movimento e sono/luz solar.
Neste livro você vai encontrar: - Por que sua energia cai nos meses que antecedem o verão, e por que
isso não é falta de disciplina - As causas reais do dia a dia que mantêm seu corpo em modo de inverno - Uma estrutura alimentar simples, sem restrição extrema, com
localização 100% brasileira - Um programa de 18 dias organizado dia a dia, em três fases - Estratégias de manutenção para chegar - e permanecer - disposta ao
longo de todo o verão Um livro para quem quer chegar ao verão leve, disposta e presente -
não exausta de tanto se cobrar. Energia real, com ciência, não com
modismos de última hora.
- Dra. Marina Vasconcelos
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