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Movimentos básicos micro-macro do Yoga
Paperback
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ISBN10: 6208354560
ISBN13: 9786208354565
Publisher: Edicoes Nosso Conhecimento
Published: Dec 5 2024
Pages: 160
Weight: 0.54
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208354565
Publisher: Edicoes Nosso Conhecimento
Published: Dec 5 2024
Pages: 160
Weight: 0.54
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Portuguese
Movimentos básicos micro-macro do Yoga oferece uma exploração perspicaz dos princÃpios fundamentais do movimento na prática do ioga. Ao integrar perfeitamente os movimentos micro (subtis) e macro (maiores), este guia melhora a sua compreensão da mecânica e do alinhamento do corpo. Concebido para praticantes de todos os nÃveis, o livro fornece explicações claras e exercÃcios práticos que cultivam uma ligação mais profunda aos aspectos fÃsicos e energéticos do ioga. Os leitores descobrirão como o domÃnio destes movimentos pode levar a uma melhor postura, maior flexibilidade e bem-estar geral. Quer seja novo no yoga ou esteja a tentar aperfeiçoar a sua prática, este recurso é um companheiro essencial na sua jornada para a atenção plena e a auto-consciência. Abrace o poder transformador do movimento e aprofunde a sua prática com este guia completo.
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