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Basic Micro Macro Movements in Yoga
Paperback
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ISBN10: 333003467X
ISBN13: 9783330034679
Publisher: LAP Lambert Academic Publishing
Published: Nov 25 2024
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9783330034679
Publisher: LAP Lambert Academic Publishing
Published: Nov 25 2024
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Basic Micro Macro Movements in Yoga offers an insightful exploration into the fundamental principles of movement within yoga practice. By seamlessly integrating both micro (subtle) and macro (larger) movements, this guide enhances your understanding of body mechanics and alignment. Designed for practitioners of all levels, the book provides clear explanations and practical exercises that cultivate a deeper connection to both the physical and energetic aspects of yoga. Readers will discover how mastering these movements can lead to improved posture, greater flexibility, and overall well-being. Whether you are new to yoga or seeking to refine your practice, this resource serves as an essential companion on your journey to mindfulness and self-awareness. Embrace the transformative power of movement and deepen your practice with this comprehensive guide.
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