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Grundlegende Mikro-Makro-Bewegungen im Yoga
Paperback
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ISBN10: 6208354579
ISBN13: 9786208354572
Publisher: Verlag Unser Wissen
Published: Dec 5 2024
Pages: 164
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786208354572
Publisher: Verlag Unser Wissen
Published: Dec 5 2024
Pages: 164
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: German
Grundlegende Mikro-Makro-Bewegungen im Yoga bietet eine aufschlussreiche Erkundung der grundlegenden Prinzipien der Bewegung in der Yogapraxis. Durch die nahtlose Integration von Mikro- (subtilen) und Makro- (grö eren) Bewegungen verbessert dieser Leitfaden Ihr Verständnis von Körpermechanik und Ausrichtung. Das Buch richtet sich an Praktizierende aller Stufen und bietet klare Erklärungen und praktische Übungen, die eine tiefere Verbindung zu den körperlichen und energetischen Aspekten des Yoga herstellen. Die Leser werden entdecken, wie die Beherrschung dieser Bewegungen zu einer besseren Körperhaltung, grö erer Flexibilität und allgemeinem Wohlbefinden führen kann. Egal, ob Sie neu im Yoga sind oder Ihre Praxis verfeinern wollen, dieses Buch ist ein unverzichtbarer Begleiter auf Ihrem Weg zu Achtsamkeit und Selbsterkenntnis. Machen Sie sich die transformative Kraft der Bewegung zu eigen und vertiefen Sie Ihre Praxis mit diesem umfassenden Leitfaden.
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