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Melhoria da postura através de intervenções de treino
Paperback
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ISBN10: 6630429133
ISBN13: 9786630429138
Publisher: Edicoes Nosso Conhecimento
Published: Aug 26 2026
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786630429138
Publisher: Edicoes Nosso Conhecimento
Published: Aug 26 2026
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
A postura humana é um equilÃbrio delicado com a gravidade. Nenhum outro ser consegue manter-se em pé e deslocar-se sobre duas pernas de forma tão eficiente durante um perÃodo prolongado. No entanto, ocorrem frequentemente desvios crónicos na postura corporal. Suspeita-se que estes favoreçam diversas queixas e patologias. O presente trabalho questiona se e como é possÃvel influenciar de forma positiva e duradoura a postura ereta do ser humano através do treino. Para tal, analisam-se, numa primeira fase, diversos parâmetros que influenciam a postura e, numa segunda fase, examinam-se possÃveis métodos de treino com base na literatura cientÃfica atual.
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