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Low Carb: Receitas de dieta low carb para iniciantes (O melhor guia de perda de peso para iniciantes)
Paperback
Diet & NutritionAllergiesLow Carbohydrate
Publisher Price: $19.95
ISBN13: 9781989837696
Publisher: Daniel Heath
Published: Feb 4 2020
Pages: 208
Weight: 0.46
Height: 0.44 Width: 5.00 Depth: 8.00
Language: Portuguese
É muito comum lutar com a perda de peso, e pode ser comum não entender por onde começar a cumprir as metas de perda de peso.
Você certamente já ouviu falar sobre diversos outros livros de receitas cetogênicas, mas devo dizer que este é totalmente diferente, sendo capaz de oferecer-lhe tudo o que você precisa saber sobre uma dieta cetogênica. Não somente vem com um conjunto de refeições em cafés da manhã, almoços e jantares para o seu uso fácil, mas também vem com maravilhosas sobremesas e receitas de petiscos para misturar entre suas refeições normais de café da manhã, almoço e jantar. Se o seu foco principal é perder alguns quilos extras, ou se quiser ficar ativo e forte durante todo o dia, então este é um livro de dieta cetogênica que você precisa ter.
Contudo, os carboidratos são o grande problema, o maior problema é que nossa dieta é muito rica em carboidratos. Uma pessoa em média toma uma xÃcara de chá ou café com pão, bolo de frutas ou panqueca ou uma tigela de cereal com leite. Elas então comem arroz ou uma massa no almoço, e á tarde comem um lanche rico em carboidratos como biscoitos recheados e á noite, eles comem arroz ou massa e uma sobremesa rica em carboidratos .
Abaixe este maravilhoso livro hoje!
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