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Cortisol Detox Diet for Women: Balance Hormones, Burn Belly Fat & Beat Stress Naturally
Paperback
ISBN13: 9789371232562
Publisher: Tgc Press
Published: Sep 12 2025
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Cortisol Detox Diet for Women is a simple, science-backed guide to balancing hormones, reducing belly fat, and breaking free from the stress-fatigue cycle. Perfect for women dealing with anxiety, low energy, weight gain, and burnout, this book gives you a natural path to long-term wellness.
Learn how cortisol affects your metabolism, cravings, mood, and sleep-and how to reset your system with whole foods, movement, breathwork, and mindset tools. With a complete 60-day plan, printable workbook, and full-color illustrations, it's easy to follow and effective for real life.
Inside, you'll discover:
- The 5-Trigger Detox Protocol to calm your nervous system and support adrenal healing
- An 8-week hormone reset plan with meals, self-care tools, and habit tracking
- Anti-inflammatory recipes, herbal drinks, and craving-busting snacks
- Daily logs, prep tips, and lifestyle guides to manage stress naturally
This book helps you:
- Reduce belly fat, bloat, and inflammation
- Balance hormones without extreme diets
- Improve sleep, energy, and mood
Designed for women ready to reset their bodies and feel like themselves again.
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