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Efeitos agudos do levantamento de peso na altura da coxa no serviço avançado de ténis
Paperback
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ISBN10: 6209298702
ISBN13: 9786209298707
Publisher: Edicoes Nosso Conhecimento
Published: Nov 24 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209298707
Publisher: Edicoes Nosso Conhecimento
Published: Nov 24 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Portuguese
A potenciação pós-ativação (PAP) é um fenómeno em que o desempenho é melhorado após uma contração muscular. A maioria dos estudos examinou a contração voluntária máxima isométrica e exercÃcios de resistência pesada como protocolos de PAP, mas existem poucas pesquisas que analisam exercÃcios de levantamento olÃmpico. O estudo teve como objetivo investigar a resposta de PAP do levantamento de peso na altura da coxa no serviço de ténis entre jogadores avançados. Seis jogadores realizaram 5 saques antes e 4 minutos após uma série de 5 repetições do power clean na altura da coxa a 60% de 1RM. O desempenho foi avaliado medindo a velocidade máxima, a potência máxima, a potência total, o impulso e a taxa de desenvolvimento da força. Não houve diferenças significativas em nenhum dos resultados, portanto, não houve evidência de PAP. Pesquisas adicionais são necessárias para estudar o possÃvel uso do levantamento olÃmpico para induzir efeitos de PAP em jogadores de ténis. A aplicação eficaz de exercÃcios indutores de PAP parece ser altamente individualizada. Assim, o uso de complexos de PAP em atletas de ténis deve considerar tanto a força absoluta quanto a relativa de cada atleta, juntamente com a duração do perÃodo de descanso, ao tentar otimizar a resposta de PAP usando um exercÃcio de levantamento olÃmpico.
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