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Ostre skutki cwiczenia "Midthigh Power Clean" na zaawansowany serwis tenisowy
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ISBN10: 6209296149
ISBN13: 9786209296147
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 24 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209296147
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 24 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
Potencjalizacja poaktywacyjna (PAP) to zjawisko, w którym wydajnośc wzrasta po skurczu mięśni. Większośc badań dotyczyla izometrycznego maksymalnego skurczu dobrowolnego i cwiczeń z dużym oporem jako protokolów PAP, ale istnieje niewiele badań analizujących cwiczenia podnoszenia olimpijskiego. Celem badania bylo zbadanie reakcji PAP cwiczenia Midthigh Power Clean na serwis tenisowy wśród zaawansowanych graczy. Sześciu graczy wykonalo 5 serwisów przed i 4 minuty po jednej serii 5 powtórzeń cwiczenia mid-thigh power clean przy 60% 1RM. Wydajnośc oceniano poprzez pomiar prędkości szczytowej, mocy szczytowej, calkowitej mocy wyjściowej, impulsu i szybkości rozwoju sily. Nie stwierdzono istotnych różnic w żadnym z wyników, więc nie bylo dowodów na PAP. Dalsze badania muszą skupic się na możliwym wykorzystaniu podnoszenia ciężarów olimpijskich do wywolania efektów PAP u tenisistów. Skuteczne stosowanie cwiczeń wywolujących PAP wydaje się byc wysoce zindywidualizowane. Dlatego też stosowanie kompleksów PAP u tenisistów powinno uwzględniac zarówno bezwzględną, jak i względną silę każdego sportowca, a także dlugośc okresu odpoczynku, gdy próbuje się zoptymalizowac reakcję PAP za pomocą cwiczeń podnoszenia ciężarów olimpijskich.
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