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Effets aigus du power clean à mi-cuisse sur le service avancé au tennis
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ISBN10: 6209291023
ISBN13: 9786209291029
Publisher: Editions Notre Savoir
Published: Nov 24 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786209291029
Publisher: Editions Notre Savoir
Published: Nov 24 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
La potentialisation post-activation (PAP) est un phénomène qui consiste en une amélioration des performances après une contraction musculaire. La plupart des études ont examiné la contraction isométrique maximale volontaire et les exercices de résistance intense comme protocoles PAP, mais peu de recherches ont été menées sur les exercices d'haltérophilie olympique. L'étude visait à examiner la réponse PAP du power clean à mi-cuisse sur le service au tennis chez les joueurs avancés. Six joueurs ont effectué 5 services avant et 4 minutes après une série de 5 répétitions du power clean à mi-cuisse à 60 % de 1RM. Les performances ont été évaluées en mesurant la vitesse maximale, la puissance maximale, la puissance totale, l'impulsion et le taux de développement de la force. Aucune différence significative n'a été observée dans les résultats, il n'y avait donc aucune preuve de PAP. Des recherches supplémentaires sont nécessaires pour étudier l'utilisation possible de l'haltérophilie olympique pour induire des effets PAP chez les joueurs de tennis. L'application efficace des exercices induisant un PAP semble être très individualisée. Ainsi, l'utilisation de complexes PAP chez les athlètes de tennis doit tenir compte à la fois de la force absolue et relative de chaque athlète et de la durée de la période de repos lorsqu'on tente d'optimiser la réponse PAP à l'aide d'un exercice de levée olympique.
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