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Burnout! De novo?: Entenda os porquês desse ciclo vicioso
Paperback
Publisher: Independently Published
Published: May 15 2025
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
Burnout! De novo? - Entenda os porquês desse ciclo vicioso é uma obra essencial para profissionais, lÃderes, educadores, estudantes e qualquer pessoa que já tenha sentido na pele o peso do esgotamento. Com uma escrita envolvente e acessÃvel, mas pautada por evidências cientÃficas, Andréia Klier - graduada em Ciências da Felicidade, Nutrição e Letras, com formações em Liderança e Comunicação Não Violenta - conduz o leitor por uma jornada de compreensão e transformação.
Este livro explora:
O que realmente é o burnout - e por que ele não é frescura
O paradoxo de amar o que se faz e, ainda assim, adoecer
Traços de personalidade que aumentam o risco de esgotamento
O impacto da neuroquÃmica do estresse e suas consequências no corpo
Como ambientes de trabalho continuam adoecendo pessoas
A ciência da felicidade como esperança
Ferramentas práticas baseadas nos modelos SPIRE e PERMA
Estratégias de prevenção e recuperação em três frentes: individual, organizacional e sociocultural
A possibilidade real de florescer depois do burnout
Mais do que um alerta, este é um convite ao autoconhecimento e à mudança. Uma leitura profunda, prática e transformadora.
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