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A arte e a ciência da natação
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ISBN10: 6209948960
ISBN13: 9786209948961
Publisher: Edicoes Nosso Conhecimento
Published: May 15 2026
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209948961
Publisher: Edicoes Nosso Conhecimento
Published: May 15 2026
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Portuguese
Aciência da natação evoluiu consideravelmente. Já não se trata apenas de flutuar, mas também de minimizar a resistência à água e utilizar os princÃpios da fÃsica dos fluidos para transformar cada movimento dos braços numa poderosa propulsão. Neste guia, combinámos-O aspeto psicológico: vencer o medo e ganhar confiança na água.-O aspeto técnico: uma explicação pormenorizada das quatro braçadas (crawl frontal, crawl de costas, bruços e mariposa) que decompõe o movimento nas suas componentes mais simples.-O aspeto do treino: elaboração de planos de treino práticos baseados nos princÃpios da fisiologia desportiva moderna. Para todos os leitores Para principiantes: Prometemos-lhe que o medo se transformará em prazer, e que o peso que sente se tornará leveza e fluidez.-Para os profissionais: Aqui encontrará os pormenores precisos que fazem a diferença entre um bom nadador e um campeão, desde os ângulos de entrada na água até à s temÃveis técnicas de partida.A natação é o único desporto que nos dá uma sensação de leveza, um santuário onde o ruÃdo do mundo exterior se desvanece.
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