Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regula

The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regula

Gardens, Y. D.

Paperback

Series: Mind & Body Trauma Recovery

CognitionGeneral EducationSelf-Help

ISBN10: 1922575321
ISBN13: 9781922575326
Publisher: Emerald Society
Published: Nov 13 2024
Pages: 240
Weight: 0.62
Height: 0.55 Width: 5.50 Depth: 8.50
Language: English
Reclaim control over your mind and body, even if anxiety and trauma have dominated your life for years.


Are you juggling the responsibilities of life while feeling overwhelmed by a storm of emotions you can't seem to contain?

Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm?

Are you seeking a profound healing transformation and a deeper understanding of your nervous system?

If so, you're not alone.

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges.

But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

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