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Zwiększanie regularności wykonywania cwiczeń
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ISBN10: 6630422570
ISBN13: 9786630422573
Publisher: Wydawnictwo Nasza Wiedza
Published: Aug 13 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786630422573
Publisher: Wydawnictwo Nasza Wiedza
Published: Aug 13 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
Bylo to randomizowane badanie kontrolowane, w ramach którego analizowano dwa różne rodzaje treningu oporowego: trening hipertroficzny i trening silowy. Dowiedz się, jakie różnice wynikają z wielotygodniowego treningu prowadzonego zgodnie z konkretnymi protokolami dla każdego z tych rodzajów treningu silowego. Ponadto w badaniu tym przeanalizowano również konstrukty psychologiczne, co do których wykazano, że wplywają na motywację do cwiczeń. Zastosowano również technikę psychologiczną zwaną warunkowaniem ewaluacyjnym, kontrolując jej wplyw i oceniając jej skutecznośc w poprawie przestrzegania programu cwiczeń. Wyniki obejmują zarówno parametry fizyczne, takie jak sila mięśni, moc i wytrzymalośc, jak i aspekty antropometryczne, nerwowo-mięśniowe, funkcjonalne oraz psychologiczne.
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