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Verbesserung der Trainingskonstanz
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ISBN10: 6630376498
ISBN13: 9786630376494
Publisher: Verlag Unser Wissen
Published: Aug 13 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786630376494
Publisher: Verlag Unser Wissen
Published: Aug 13 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: German
Es handelte sich um eine randomisierte kontrollierte Studie, in der zwei verschiedene Formen des Krafttrainings untersucht wurden: Hypertrophie- und Krafttraining. Erfahren Sie mehr über die Unterschiede, die sich aus mehrwöchigem Training nach spezifischen Protokollen für jede Art des Krafttrainings ergeben. Darüber hinaus untersuchte diese Studie auch psychologische Konstrukte, von denen nachgewiesen wurde, dass sie die Trainingsmotivation beeinflussen. Eine psychologische Technik namens evaluative Konditionierung wurde ebenfalls angewendet, kontrolliert und hinsichtlich ihrer Wirksamkeit bei der Verbesserung der Trainingsadhärenz bewertet. Die Ergebnisse reichen von körperlichen Messgrö en wie Muskelkraft, Kraft und Ausdauer bis hin zu anthropometrischen, neuromuskulären, funktionellen und psychologischen Bereichen.
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