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Améliorer l'assiduité à l'activité physique
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ISBN10: 663040209X
ISBN13: 9786630402094
Publisher: Editions Notre Savoir
Published: Aug 20 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786630402094
Publisher: Editions Notre Savoir
Published: Aug 20 2026
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Il s'agissait d'un essai contrôlé randomisé visant à comparer deux modalités différentes d'entraînement de résistance: l'entraînement d'hypertrophie et l'entraînement de puissance. Découvrez les différences qui résultent de plusieurs semaines d'entraînement suivant des protocoles spécifiques à chaque type d'entraînement avec poids. De plus, cette étude a également examiné les concepts psychologiques dont l'impact sur la motivation à faire de l'exercice a été démontré. Une technique psychologique appelée conditionnement évaluatif a également été mise en oeuvre, contrôlée et évaluée quant à son efficacité pour améliorer l'assiduité à l'entraînement. Les résultats couvrent aussi bien des mesures physiques telles que la force musculaire, la puissance et l'endurance que des domaines anthropométriques, neuromusculaires, fonctionnels et psychologiques.
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