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Wplyw programu treningu fizycznego o wybranej intensywności aerobiku
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ISBN10: 6208700116
ISBN13: 9786208700119
Publisher: Wydawnictwo Nasza Wiedza
Published: Feb 28 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786208700119
Publisher: Wydawnictwo Nasza Wiedza
Published: Feb 28 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Polish
W dzisiejszych czasach tak wiele osób zmaga się z chorobą otylości. Glówne przyczyny obejmują czynniki biologiczne i niebiologiczne, takie jak dziedzicznośc, wiek, plec, zawód, brak aktywności fizycznej, nawyki żywieniowe i czynniki fizjologiczne (Jensen i in., 2008). Powiklania są albo bezpośrednio spowodowane otylością, albo pośrednio poprzez mechanizmy mające wspólną przyczynę, takie jak niewlaściwa dieta lub siedzący tryb życia. Dlatego też niniejsza książka koncentruje się glównie na wplywie wybranego programu intensywnego treningu aerobowego na redukcję masy ciala.
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