Sign-In
Cart
Plant-Powered: How Adopting a Vegan Lifestyle Can Transform Your Health and the Planet
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798393630126
Publisher: Independently Published
Published: May 5 2023
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: May 5 2023
Pages: 52
Weight: 0.18
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Chapter 1: Understanding the Vegan Lifestyle
Chapter 2: The Science of Plant-Based Nutrition
- Definition of veganism
- Health benefits of a vegan lifestyle
- Environmental benefits of a vegan lifestyle
- Ethical considerations for adopting a vegan lifestyle
Chapter 2: The Science of Plant-Based Nutrition
- Introduction to plant-based nutrition
- Nutritional benefits of a vegan diet
- Recommended daily intake of nutrients
- How to get enough protein, iron, and other essential nutrients on a vegan diet
Chapter 3: Getting Started with Veganism
Chapter 4: Overcoming Challenges on the Vegan Journey
Chapter 5: Veganism for Health and Wellness
Chapter 6: Veganism for the Environment
Chapter 7: Veganism and Ethics
Chapter 8: Living the Vegan Lifestyle
Chapter 9: The Future of Veganism
Chapter 10: Bringing Veganism to the Mainstream
- How to transition to a vegan lifestyle
- Planning meals and grocery shopping for a vegan diet
- Tips for eating out as a vegan
- Resources for finding vegan recipes and meal ideas
Chapter 4: Overcoming Challenges on the Vegan Journey
- Common challenges of adopting a vegan lifestyle
- Strategies for dealing with social situations and unsupportive family and friends
- Coping with cravings and temptations
- How to handle nutritional deficiencies and health concerns on a vegan diet
Chapter 5: Veganism for Health and Wellness
- How a vegan lifestyle can improve overall health and wellness
- Specific health benefits of a vegan diet, such as reduced risk of chronic diseases
- Veganism and weight loss
- Tips for staying active and fit as a vegan
Chapter 6: Veganism for the Environment
- Environmental benefits of a vegan lifestyle
- How animal agriculture contributes to climate change and other environmental issues
- How adopting a vegan lifestyle can reduce your carbon footprint and other environmental impacts
- Sustainable food choices and reducing food waste
Chapter 7: Veganism and Ethics
- Ethical considerations for adopting a vegan lifestyle
- How veganism relates to animal welfare and animal rights
- The ethics of using animal products and alternatives to animal products
- Animal advocacy and activism
Chapter 8: Living the Vegan Lifestyle
- Living a vegan lifestyle beyond just food choices
- Vegan fashion and clothing options
- Vegan personal care and household products
- How to maintain a vegan lifestyle over the long-term
Chapter 9: The Future of Veganism
- Emerging trends and innovations in the vegan food industry
- How the vegan movement is growing and evolving
- The potential impact of veganism on global sustainability and animal welfare
- The future of food and how veganism fits into that future
Chapter 10: Bringing Veganism to the Mainstream
- How to promote veganism and raise awareness about its benefits
- Advocacy and activism strategies for promoting veganism
- Encouraging others to adopt a vegan lifestyle
- Creating a more vegan-friendly world
Also from
Dabriwal, Vikash
Regenerative Farming: Nurturing the Land and Communities for a Sustainable Future
Dabriwal, Vikash
Paperback
$10.80
Exploring the Elegance of Pure Mathematics: Unveiling the Beauty of Abstract Concepts
Dabriwal, Vikash
Paperback
$10.19
The Complete Guide to Pet Grooming: A Comprehensive Handbook for Pet Owners
Dabriwal, Vikash
Paperback
$10.80
Unlocking Google's Evergreen Algorithms: Mastering SEO Strategies for Lasting Online Success
Dabriwal, Vikash
Paperback
$10.80
Harmony of Healing: Exploring the World of Alternative & Holistic Medicine
Dabriwal, Vikash
Paperback
$10.73
Mastering SEO: Your Comprehensive Guide to Boosting Online Visibility and Driving Organic Traffic
Dabriwal, Vikash
Paperback
$10.80
The Ultimate Guide to TikTok Growth: Tips and Ideas for Building Your Following
Dabriwal, Vikash
Paperback
$10.80
The Intelligent Future: Exploring the Frontiers of Artificial Intelligence
Dabriwal, Vikash
Paperback
$10.80
Unveiling Africa: Extraordinary Tales of Courage, Resilience, and Inspiration
Dabriwal, Vikash
Paperback
$10.80
Virtual Realms: Exploring the Boundless Frontiers of Immersive Experiences
Dabriwal, Vikash
Paperback
$10.80
Powering Sustainability - A Comprehensive Guide to Alternative & Renewable Energy
Dabriwal, Vikash
Paperback
$11.92
Discovering Bangladesh: A Traveler's Guide to the Land of Rivers and Culture
Dabriwal, Vikash
Paperback
$10.19
Discovering Argentina: A Traveler's Guide to the Land of Tango, Gauchos, and Natural Wonders
Dabriwal, Vikash
Paperback
$11.48
Essentials of Physical and Theoretical Chemistry: Unveiling the Molecular Universe
Dabriwal, Vikash
Paperback
$11.05
Harmony in Green: Exploring Earth's Ecosystems and Our Environmental Responsibility
Dabriwal, Vikash
Paperback
$10.19
Cultivating a Sustainable Future: Principles and Practices of Regenerative Agriculture
Dabriwal, Vikash
Paperback
$10.80
Internal Medicine: A Comprehensive Guide to Specialized Medical Disciplines
Dabriwal, Vikash
Paperback
$15.16
Blossoming Earth: A Comprehensive Guide to Gardening and Cultivating Nature's Beauty
Dabriwal, Vikash
Paperback
$10.80
Smart Harvest: A Comprehensive Guide to Maximizing Your Garden's Potential
Dabriwal, Vikash
Paperback
$10.80
Untold Europe: Extraordinary Tales of Triumph, Turmoil, and Transformation
Dabriwal, Vikash
Paperback
$10.80
American Chronicles: Extraordinary Tales of Resilience, Innovation, and Freedom
Dabriwal, Vikash
Paperback
$10.80
Unveiling the Middle East: Extraordinary Tales of Resilience, Heritage, and Cultural Richness
Dabriwal, Vikash
Paperback
$10.80
Embracing Intimacy: Navigating the Complexities of Sexuality and Relationships
Dabriwal, Vikash
Paperback
$11.38
Empower Your Life: A Comprehensive Guide to Self-Help and Personal Transformation
Dabriwal, Vikash
Paperback
$10.51
Embracing Differences: Understanding Disabilities and Hyperactivity with Compassion
Dabriwal, Vikash
Paperback
$10.19
Untamed Horizons: Extraordinary Tales of Oceania's Resilience, Diversity, and Wonder
Dabriwal, Vikash
Paperback
$10.80
Great Canadian Chronicles: Extraordinary Tales of Resilience, Innovation, and Heritage
Dabriwal, Vikash
Paperback
$10.80
Also in
Vegetarian
The Vegetarian Silver Spoon: Classic and Contemporary Italian Recipes
The Silver Spoon Kitchen
Hardcover
$47.45
Manju's Cookbook: Vegetarian Gujarati Indian Recipes from a Much-Loved Family Restaurant
Patel, Manju
Hardcover
$28.50
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Adams, Gerrie
Newman, Joni Marie
Paperback
$16.14
The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan - 10-Year Anniversary Edition
Butcher, Sally
Paperback
From $14.99
Deliciously Ella How To Go Plant-Based: A Definitive Guide For You and
Ella Mills
Deliciously Ella
Hardcover
$14.99
Great Vegan Meals for the Carnivorous Family: 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between
Logan, Amanda
Paperback
From $11.99
Protein-Packed Vegetarian: Easy, Nourishing Recipes to Fuel Your Day: A High-Protein Cookbook
Elkus, Grace
Hardcover
$31.34
Veg Everything: Recipes for Weeknights, Parties and the Bites in Between [A Vegetarian Cookbook]
New York Times Cooking
Sichynsky, Tanya
Hardcover
$36.10
The Vegan Creamery: Plant-Based Cheese, Milk, Ice Cream, and More (a Cookbook)
Schinner, Miyoko
Hardcover
$25.64
The Elements of Baking: Making Any Recipe Gluten-Free, Dairy-Free, Egg-Free or Vegan the Sunday Times Bestseller
Cermelj, Katarina
Hardcover
$34.19
Love and Lemons Pop of Flavor: 100 Saucy, Spicy, Crunchy, Herby, Tangy Recipes for Craveable Everyday Cooking
Donofrio, Jeanine
Hardcover
$38.00
The Vegan Asian Kitchen: 100+ Plant-Based Recipes Inspired by Malaysia, China, Thailand, and Beyond
Chia, Woonheng
Hardcover
$33.25
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People
Petersen, Karen Bellessa
Paperback
$17.09
Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season
Liddon, Angela
Hardcover
$30.60
Love and Lemons Simple Feel Good Food: 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook
Donofrio, Jeanine
Hardcover
$34.20
Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-Based Recipes for Busy People [A Cookbook]
Rudin, Natalia
Hardcover
From $19.99
Essential Ottolenghi [Special Edition, Two-Book Boxed Set]: Plenty More and Ottolenghi Simple
Ottolenghi, Yotam
Paperback
$47.50
Comida Casera: More Than 100 Vegan Recipes, from Traditional to Modern Mexican Dishes
Ramírez, Dora
Hardcover
$33.25
Dinner: 120 Vegan and Vegetarian Recipes for the Most Important Meal of the Day [American Measurements]
Sodha, Meera
Hardcover
From $19.99
Tenderheart: A James Beard Award Winner: A Cookbook about Vegetables and Unbreakable Family Bonds
McKinnon, Hetty Lui
Hardcover
$36.00
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
Che, Hannah
Hardcover
$33.25
Everyday Indian from Archana's Kitchen: 100 Simple Recipes for Busy Home Cooks
Doshi, Archana
Hardcover
$33.25
A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]
Hamshaw, Gena
Hardcover
$23.40
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
Taylor, Kathryne
Hardcover
$28.50
Pakistan: Recipes and Stories from Home Kitchens, Restaurants, and Roadside Stands
Jillani, Maryam
Hardcover
$38.00
Breaking Up with Dairy: 100 Indulgent Plant-Based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Ruskus, Bailey
Hardcover
$30.40
Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!
Seiser, Katharina
Hardcover
$23.74
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
O'Donnell, Kate
Brostrom, Cara
Paperback
$28.45
Love and Lemons Every Day: More Than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook
Donofrio, Jeanine
Hardcover
$34.20
Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat
America's Test Kitchen
Hardcover
$31.50
The Mexican Vegetarian Cookbook: 400 Authentic Everyday Recipes for the Home Cook
Carrillo Arronte, Margarita
Hardcover
$49.46
The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness
Franklin, Nina Cherie
Paperback
$23.74
The Sad Bastard Cookbook: Food You Can Make So You Don't Die
Novikov, Zilla
Rosen, Rachel A.
Paperback
$14.24
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
Frank, Lois Ellen
Hardcover
$28.50
Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Okamoto, Toni
Paperback
$25.60
The Weekday Vegetarians Get Simple: Strategies and So-Good Recipes to Suit Every Craving and Mood: A Cookbook
Rosenstrach, Jenny
Hardcover
From $17.99
The Weekday Vegetarians: 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook
Rosenstrach, Jenny
Hardcover
$29.25
The Love and Lemons Cookbook: An Apple-To-Zucchini Celebration of Impromptu Cooking
Donofrio, Jeanine
Hardcover
$34.20
East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing [American Measurements]
Sodha, Meera
Hardcover
$33.25
The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]
Spector, Tim
Hardcover
$33.25
The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels
Gleeson, Erin
Hardcover
$38.00
Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing
Rueda Esquibel, Catriona
Calvo, Luz
Paperback
$27.50
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Okamoto, Toni
Paperback
$20.85
How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
Bittman, Mark
Hardcover
$42.75
The Ikaria Way: 100 Delicious Plant-Based Recipes Inspired by My Homeland, the Greek Island of Longevity
Kochilas, Diane
Hardcover
$35.15
The Flavor Thesaurus: More Flavors: Plant-Led Pairings, Recipes, and Ideas for Cooks
Segnit, Niki
Hardcover
$30.40
Veganomicon (10th Anniversary Edition): The Ultimate Vegan Cookbook
Romero, Terry Hope
Moskowitz, Isa Chandra
Hardcover
$33.25
Plant Protein: 80 Quick and Delicious High-Protein Vegan Recipes Packed with Healthy Wholefoods
Grassia, Gigi
Hardcover
$28.50
Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques [A Cookbook]
Yonan, Joe
Hardcover
$47.50
The Complete Slow Cooking for Two: A Perfectly Portioned Slow Cooker Cookbook
Larsen, Linda
Paperback
$16.14
Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well
Abourezk, Sanaa
Paperback
$17.09
Plenty More: Vibrant Vegetable Cooking from London's Ottolenghi [A Cookbook]
Ottolenghi, Yotam
Hardcover
From $19.99
Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice
Punjabi, Sapna
Hardcover
$31.50
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
$30.40
Seasons of Greens: A Collection of New Recipes from the Iconic San Francisco Restaurant
Reicher, Katie
Hardcover
$42.75
Make It Plant-Based! Filipino: 60+ Recipes for Vegan Soups, Stews, Noodles, Snacks, and Desserts
Elciario-McKeown, Ria
Hardcover
$23.75
Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
Andersson, Conny
Villoldo, Alberto
Hardcover
$28.50
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
Stanczyk, Dusty
Stanczyk, Erin
Hardcover
$33.25
Basics: Vegetables: Techniques, Tips, and 70+ Recipes to Confidently Cook with Vegetables
Augé, Séverine
Hardcover
From $13.99
Miso, Tempeh, Natto & Other Tasty Ferments: A Step-By-Step Guide to Fermenting Grains and Beans
Shockey, Kirsten K.
Shockey, Christopher
Paperback
$28.49
The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being
Minich, Deanna M.
Paperback
$19.94
High Fibre Heroes: The Instant Sunday Times Bestseller. How to Turn 12 Everyday Vegetables Into 100 Joyful, Health-Boosting Recipes
Fearnley-Whittingstall, Hugh
Hardcover
$33.25
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook
Claiborne, Jenné
Paperback
$18.99
The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
Okamoto, Toni
Paperback
$15.19
Quick Vegetarian Pleasures: More Than 175 Fast, Delicious, and Healthy Meatless Recipes
Lemlin, Jeanne
Paperback
$21.99
Plant-Powered Seniors: Nutrition Essentials and Easy Recipes for Adults 50+
Davis R. D., Brenda
Melina M. S. R. D., Vesanto
Black M. D. Sc D., Charlyn
Paperback
$18.95
What the F*@# Should I Make for Dinner?: The Answers to Life's Everyday Question (in 50 F*@#ing Recipes)
Golden, Zach
Hardcover
$15.20
The Vegan Meat Cookbook: Meatless Favorites. Made with Plants. [A Plant-Based Cookbook]
Schinner, Miyoko
Hardcover
From $14.99
Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga
Ragozzino, Claire
Hardcover
$37.95
Simply in Season: Recipes and Inspiration That Celebrate Fresh, Local Foods
Hockman-Wert, Cathleen
Lind, Mary Beth
Paperback
$27.54
Start with a Vegetable: More Than 100 Easy, Tasty, Plant-Forward Recipes for Everyone
Smith, Jessica
Hardcover
$28.49
The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store
Cramer, Kris
Holechek Peters, Kris
Paperback
$18.95
The Forest Feast Gatherings: Simple Vegetarian Menus for Hosting Friends & Family
Gleeson, Erin
Hardcover
$42.75
The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People
Turner, Lisa
Paperback
$17.09
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Hingle, Richa
Paperback
$28.49
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple
Uy, Jeeca
Paperback
$21.84
Vegetarian India: A Journey Through the Best of Indian Home Cooking: A Cookbook
Jaffrey, Madhur
Hardcover
From $19.99
What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
Alter, Divya
Hardcover
$37.95
The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo
Park, Jummee
Kelly, Helen
Kelly, Laura
Paperback
$37.95
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
Carrillo-Bucaram, Kristina
Paperback
$26.59
The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet: A Cookbook
Bonneau, Anne-Marie
Paperback
$25.65
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Lederman, Matthew
Pulde, Alona
Paperback
$18.99
Two Chefs in the Garden: Over 150 Garden-Inspired Vegetarian Recipes
Crawford, Lynn
Kirk, Lora
Hardcover
$33.25
The New Laurel's Kitchen: A Handbook for Vegetarian Cookery & Nutrition [A Cookbook]
Flinders, Carol L.
Robertson, Laurel
Ruppenthal, Brian
Paperback
$24.00
Sacred Feasts: From a Monastery Kitchen: From a Monastery Kitchen
D'Avila-Latourrette, Victor-Antoine
D'Avila-Latourette, Brother Victor-Antoine
Hardcover
$34.19
Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul
McCartney, Stella
McCartney, Linda
McCartney, Paul
Hardcover
$33.25
The Taco Tuesday Cookbook: Plant-Based: 52 Healthy Vegan Taco Dinners for Any Week of the Year
Kasbee, Kate
Paperback
$20.89
Nettle Power: Forage, Feast & Nourish Yourself with This Remarkable Healing Plant
Mars, Brigitte
Paperback
$18.04
Vegetarian Flavors with Alamelu: Wholesome, Indian Inspired, Plant-Based Recipes
Vairavan, Alamelu
Paperback
$18.95
The Engine 2 Cookbook: More Than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong
Esselstyn, Jane
Esselstyn, Rip
Paperback
$18.99
Plant-Based Cooking for Kids: A Plant-Based Family Cookbook with Over 70 Whole-Food, Plant-Based Recipes for Kids
Goimarac Ralphs, Faith
Hardcover
$23.74
Nistisima: The Secret to Delicious Mediterranean Vegan Food from the Mediterranean and Beyond
Hayden, Georgina
Hardcover
$33.25