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Pegan Diet for Busy Professionals: Time-saving Tips
Paperback
Diet & NutritionAmerican CookingGeneral Alternative Health
ISBN13: 9788794477475
Publisher: Nicholas Thompson
Published: Oct 7 2023
Pages: 150
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: English
The Pegan diet combines the philosophical essences of the paleo and the vegan diets. Two pro-health diets focused on eating real, whole foods.
The Pegan Diet is rich in fiber, vitamins, minerals, and antioxidants, and low in added sugars, refined grains, and processed foods. It promotes healthy digestion, immunity, brain function, energy, and weight management, while reducing inflammation, allergies, and chronic diseases.
This cookbook can help you improve your overall health, lose weight, or simply enjoy healthy and tasty meals.
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