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Peace Lies Within: 108 ways to tame your mind and connect to inner peace
Paperback
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ISBN10: 1728603005
ISBN13: 9781728603001
Publisher: Independently Published
Published: Oct 31 2018
Pages: 262
Weight: 0.68
Height: 0.55 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781728603001
Publisher: Independently Published
Published: Oct 31 2018
Pages: 262
Weight: 0.68
Height: 0.55 Width: 5.50 Depth: 8.50
Language: English
Do you wish you could feel more positive, present and peaceful? Because all too often you feel stressed, pressured or overwhelmed. The inner peace you crave feels elusive because you're at the mercy of the thoughts racing around your mind. Peace Lies WithinIn this book you will discover 108 practices, insights and inspirations to enable you to:
- Soothe your stress response using mindful body and breath techniques
- Feel balanced and calm by making friends with your emotions and mind
- Tune into the energy of your heart and soul to create meaningful connection
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