Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Gambling Addiction, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Gambling Addiction, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Blaszczynski, Alex

Paperback

Addiction & RecoveryGeneral GamblingGeneral Psychology

ISBN10: 1472138686
ISBN13: 9781472138682
Publisher: Constable & Robinson
Published: Oct 19 2017
Pages: 320
Weight: 0.57
Height: 0.90 Width: 4.90 Depth: 7.70
Language: English
Take control of your habit and your life!

Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

Specifically, you will learn:

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