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One: Your Wellness Guide To Body, Mind & Soul
Paperback
ISBN13: 9781733095518
Publisher: Lightning Source Inc
Published: Feb 25 2020
Pages: 296
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
We are all looking for balance and happiness in life. Today's society certainly isn't making it any easier to achieve that elusive blend of health, success and well-being.
ONE is the ultimate wellness guideon balance between Body and Mind, a winning combo of 21 therapists, handpicked by Mirav Tarkka, on the subject of improving your well-being. Accessible, easy to read and full of practical tips this is book is a must have, a perfect mix of storytelling and hands-on advice on getting to live the life you deserve.
The book talks about different areas of life; nutrition, creativity, sexuality, stress, communication, power finding and creating and lots more are covered to give you a comprehensive insight on the connection between body and mind.
Co-authored by:
Parul Agrawal
Olja Aleksic
Shalini Arora Kochhar
Elena Berezina Velema
Carina Bernardino
James & Claire Davis
Martine de Petter
Cristina Drannikow
Udi Gon-Paz
Amy Gyles
Nikki H
Klana
Sarah Lines
Rene Murata
Tatjana Obradovic Tosic
Jola Pypno-Crapanzano
Jasjit Rai
Mike Senior
Juanita Viale
Natalia Volchkova
Martina Wojtylova Opava
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