Sign-In
Cart
Overcoming Post Infidelity Stress Disorder: Proven Techniques for Navigating, Managing, and Healing the Emotional Turmoil of PISD While Rebuilding Tru
Paperback
Publisher: Independently Published
Published: Aug 6 2024
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Have you ever faced the devastating impact of infidelity? Are you struggling to navigate the emotional chaos and rebuild trust in your relationship? Overcoming Post Infidelity Stress Disorder: Proven Techniques for Navigating, Managing, and Healing the Emotional Turmoil of PISD While Rebuilding Trust is the essential guide you've been searching for.
This comprehensive book delves deep into the heart-wrenching experience of discovering infidelity and offers a clear, compassionate roadmap to recovery. Written with empathy and expertise, it combines cutting-edge psychological insights with practical strategies to help you heal and grow. From understanding the initial shock and emotional turmoil to building resilience and embracing a hopeful future, this book covers every step of the recovery process.
Inside, you'll find:
- Insightful explanations of Post Infidelity Stress Disorder (PISD), including its symptoms and diagnosis, to help you understand what you're going through.
- Detailed guidance on coping with the immediate aftermath, managing emotional reactions, and seeking support when you need it most.
- Proven techniques for emotional regulation and self-compassion, empowering you to take control of your healing journey.
- Strategies for developing a robust support system, including finding trustworthy friends and family, professional help, and connecting with support groups and online communities.
- Steps towards forgiveness and rebuilding trust, including open communication, setting boundaries, and re-establishing intimacy.
- Comprehensive self-care tips and personal growth activities, designed to nurture your mental and emotional well-being and encourage you to pursue your interests.
- Inspirational stories of individuals and couples who have overcome PISD, providing hope and motivation for your own recovery journey.
Additionally, the book includes valuable appendices with worksheets for emotional processing, checklists for self-care and relationship building, and a glossary of terms to enhance your understanding and application of the material.
Whether you are in the midst of the immediate aftermath or looking to move forward with resilience and hope, Overcoming Post Infidelity Stress Disorder offers the tools and support you need to heal and thrive. Don't let infidelity define your future. Embrace the possibility of recovery and growth with this indispensable guide. Your journey towards healing starts here.
Also in
Mental Health
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J.
Hardcover
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
McKay, Matthew
Wood, Jeffrey C.
Brantley, Jeffrey
Paperback
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
McCabe, Jessica
Hardcover
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle
Paperback
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
Healing What's Within: Coming Home to Yourself--And to God--When You're Wounded, Weary, and Wandering
Degroat, Chuck
Paperback
You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
Eby, Margaret
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D.
Winfrey, Oprah
Hardcover
Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically
Price, Devon
Hardcover
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Neff, Megan Anna
Hardcover
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Menakem, Resmaa
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Hardcover
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder
Hallowell, Edward M.
Ratey, John J.
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
Ham, Taylor M.
Paperback
Marvin's Monster Diary: ADHD Attacks! (But I Rock It, Big Time)
Melmed, Raun
Sexton, Annette
Harvey, Jeff
Paperback
The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Westheimer, Ruth K.
Hardcover
Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Fehling, Kiki
Weiner, Elliot
Paperback
Days of Healing, Days of Joy: Daily Meditations for Adult Children
Larsen, Earnie
Larsen Hegarty, Carol
Paperback
The Best Minds: A Story of Friendship, Madness, and the Tragedy of Good Intentions
Rosen, Jonathan
Paperback
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
McBride Hillary L. Phd
Paperback
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli
Paperback
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
Mitchelson, Monique
Kemp, Jennifer
Paperback
The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness
Longman, James
Hardcover
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
Kreisman, Jerold J.
Straus, Hal
Paperback
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
I Don't Want to Talk about It: Overcoming the Secret Legacy of Male Depression
Real, Terrence
Paperback
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
Schwartz, Richard
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments
Skaggs, Paula
Linden, Josh
Hardcover
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hamdani, Sasha
Hardcover
The Interpretation of Cats: Understanding the Psychology of Our Feline Companions
Béata, Claude
Hardcover
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
Ramsey, Drew
Hardcover
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Gillihan, Seth J.
Paperback
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
30-Minute Groups: Anxiety Management: Calming the Mind, Challenging Thoughts, and Building Confidence
Bagwell, Leigh
Paperback
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Mason, Paul T. T.
Kreger, Randi
Paperback
Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm
Evans, Maria
Graber, Ashley
Paperback
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery
Gildiner, Catherine
Paperback
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
Rabin, Karden
Derryberry Mann, Jennifer
Paperback
Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing
Degruy, Joy Angela
Paperback
Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
Delahooke, Mona
Paperback
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Amen MD Daniel G.
Hardcover
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Hardcover
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Phillips, Anita
Hardcover
A Parent's Guide to Starting Psychiatric Medications for Kids: Start Low and Go Slow
Trelles, Pilar
Jaffe, Robert
Kolevzon, Alexander
Paperback
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effe
Greenblatt, James
Gottlieb, Bill
Paperback
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Marie, Jasmine
Hardcover
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Nolen-Hoeksema, Susan
Paperback
The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
Lembke, Anna
Paperback
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More
Palmer, Christopher M.
Hardcover
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Dee, Lisa
Paperback
Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera
Guerra, Kim
Hardcover
Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Pink, Richard
Emery, Roxanne
Paperback
You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
O'Reilly, Charity
Helverson, Nicole
Radico, Julie
Paperback
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
Frederickson, Jon
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear
Corpstein, Liz
Paperback
The Age of Diagnosis: How Our Obsession with Medical Labels Is Making Us Sicker
O'Sullivan, Suzanne
Hardcover
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Frank, Michelle
Solden, Sari
Paperback
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
Killam, Kasley
Hardcover
I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong about You
Aguirre, Blaise
Hardcover
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Guzman, Leah
Paperback
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
You Are Not Alone for Parents and Caregivers: The Nami Guide to Navigating Your Child's Mental Health--With Advice from Experts and Wisdom from Real F
Crawford, Christine M.
Hardcover
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Lepera, Nicole
Hardcover
Mind Over Mood: Change How You Feel by Changing the Way You Think
Greenberger, Dennis
Padesky, Christine A.
Paperback
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing
Piper, Brittany
Hardcover
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with AD
Hill, Linda
Davis, Sarah
Paperback
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
Anxiety RX: A Revolutionary New Prescription for Anxiety Relief--From the Doctor Who Created It
Kennedy, Russell
Hardcover
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Winston, Sally M.
Seif, Martin N.
Paperback
Gifted and Distractible: Understanding, Supporting, and Advocating for Your Twice Exceptional Child
Skolnick, Julie F.
Paperback
Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People
Reiser, Vanessa M.
Paperback
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd
Fox, Daniel J.
Paperback
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Carney, Colleen E.
Manber, Rachel
Paperback
Warbody: A Marine Sniper and the Hidden Violence of Modern Warfare
Howe, Joshua
Lemons, Alexander
Hardcover
Unoffendable: How Just One Change Can Make All of Life Better (Updated with Two New Chapters)
Hansen, Brant
Paperback
The Unthinkable (Revised and Updated): Who Survives When Disaster Strikes--and Why
Ripley, Amanda
Paperback
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Rosier Tamara Phd
Paperback
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
McBride Hillary L. Phd
Paperback
A Quiet Mind to Suffer with: Mental Illness, Trauma, and the Death of Christ
Bryant, John Andrew
Paperback
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Spence, Shana Minei
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
DSM-5 Insanely Simplified: Unlocking the Spectrums within DSM-5 and ICD-10
Cruz, Leonard
Buser, Steven
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Holotropic Breathwork: A New Approach to Self-Exploration and Therapy
Grof, Stanislav
Grof, Christina
Paperback
Unfuck Your Shame: Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
Harper, Faith G.
Paperback
Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called the Work
Katie, Byron
Mitchell, Stephen
Paperback
Trauma-Informed Social-Emotional Toolbox for Children & Adolescents: 116 Worksheets & Skill-Building Exercises to Support Safety, Connection & Empower
Sibbald, Laura
Weed Phifer, Lisa
Paperback
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth
Peck, M. Scott
Paperback