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Nutrition and Mental Health
Paperback
Health GeneralGeneral EducationGeneral Parenting
Publisher Price: $29.99
ISBN13: 9781952524202
Publisher: S.S. Publishing
Published: May 12 2020
Pages: 182
Weight: 0.96
Height: 0.39 Width: 8.50 Depth: 11.00
Language: English
This book will provide a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health. This book will teach you how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you of your family. Substitute different problem foods, ingredients, and habits with healthy. Navigate gluten sensitivity and other allergies. Use healthier food preparation options and not on the run meals. Learn about nutritional complications behind depression, anxiety, and other mood challenges.
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