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Neuroplasticity Biohacking: How to Boost Neurogenesis and Rewire Your Brain with Light
Paperback
Series: Biohacking, Book 1
ISBN13: 9781075178887
Publisher: Independently Published
Published: Jun 23 2019
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Kindle eBook version included for FREE**
''Biohacking is the art and science of modify the external and internal environment to hack your own Biology.''
Several factors impact your biology and then your physiology and performance; one of this is Light.
Sunlight, Artificial Light, and the light created on purpose to enhance and improve yourself, your brain and your Life.
Neurohacking is the branch of biohacking who focuse on nervous system hacking, thus we are talking about:
- Intelligence
- Memory
- Cognitive Performance
- Focus and Concentration
- Creativity
We live in a historical era where the competition is getting stronger and your brain skills are progressively more important.
Basically how much your Life is good depends on the choices you make, psychology and neurochemistry dictates your choices. Optimizing them means improving your Life.
The money you make depends on your Brain.
How do you Optimize your Brain?
- Light,
- EMFs,
- Earthing,
- Nutrition,
- Supplements,
- Smart Drugs,
- PEMF,
- Brain Stimulation,
- Sleep,
- Water (deuterium deplet water).
- Boost Neurogenesis
- Improve Brain Circulation
- Boost Mitochondria
- Reduce Neuroinflammation
- Promote the formation of New Brain Synapses
- Improve Sleep (and Optimize Circadian Rhythms)
- Increase Vitamin D levels without Supplements
- Become the Best Version of Yourself
- Sunlight
- Light Therapy
- Red Light Therapy
- Photobiomodulation
- Low Level Laser Therapy
- Transcranial Brain Photobiomodulation
- Intranasal Photobiomodultion
- UVB Phototherapy
- Blue Blocking Glasses
Let's take a look at the conclusion of some recent scientific research:
- Avoiding Sunlight as Dangerous as Smoking
- Sun Exposure avoidance is a major risk for all-cause mortality.
- Regular Sun Exposure prevents Skin Cancer whereas Excessive Intermittent exposure Increase the Risk
- Sunlight exposure is Inversely associated with Depression
All these facts are resulta from scientific research available on Pubmed.com
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