Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Neural Meditation: Instruction Manual

Neural Meditation: Instruction Manual

Burtz, Alex P.

Paperback

Metaphysical General

ISBN10: 1652399763
ISBN13: 9781652399766
Publisher: Independently Published
Published: Dec 28 2019
Pages: 30
Weight: 0.13
Height: 0.07 Width: 5.98 Depth: 9.02
Language: English
Meditation, of almost any style or technique, is an exercise that focuses on the body's nervous system (of which, the brain is a major part of). Calming the mind to be in the present moment; to creating higher levels of energy in the mind and body to heal (physically, mentally, and spiritually) through meditation, always involves exercising the nervous system. When we calm our thoughts, we reduce neural activity in the brain. When we relax our bodies of tension, we are using our nervous systems to do it.Neural Meditation helps one to better understand what meditation is, and how the different styles work. It can be integrated into almost any style of meditation. It answers questions like; What style of meditation should I try? How do I know if i'm meditating? How will I know when i'm feeling energy?

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