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Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

Paperback

Diet & NutritionMedical Reference

ISBN10: 0367382237
ISBN13: 9780367382230
Publisher: Crc Pr Inc
Published: Sep 23 2019
Pages: 364
Weight: 0.35
Height: 0.60 Width: 6.10 Depth: 9.10
Language: English
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

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