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Not Ready to Quit: A Guide for Tobacco Users Who Want to Feel Better First
Paperback
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ISBN13: 9798250680387
Publisher: Independently Published
Published: Mar 4 2026
Pages: 208
Weight: 0.63
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 4 2026
Pages: 208
Weight: 0.63
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
What if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation?
Most tobacco cessation programs assume you are already ready to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the middle place-- knowing it's harmful but unable to imagine a day without it--these methods often lead to a cycle of shame and relapse .
Most tobacco cessation programs assume you are already ready to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the middle place-- knowing it's harmful but unable to imagine a day without it--these methods often lead to a cycle of shame and relapse .
In Not Ready to Quit, hypnotherapist Guzalia Davis offers an alternative: Healing before quitting.
Instead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .
Inside this guide, you will discover:
Stop fighting. Start understanding. Feel better first.
Instead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .
Inside this guide, you will discover:
- The Three Layers of Dependency: Why chemical addiction is only one part of the story, and how behavioral and emotional patterns keep you stuck .
- Your Bonding Style: Identifying your profile reveals exactly what tobacco is doing for you .
- The Resourced Nervous System: How practicing somatic grounding, breathwork, and self-hypnosis before you quit can measurably reduce the severity of future withdrawal .
- Identity Renegotiation: How to move from someone who uses tobacco to someone who has the internal tools to manage life differently .
Stop fighting. Start understanding. Feel better first.
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