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Neurohábitos: Rompe El Bucle, Transforma Tus Pensamientos Y Crea Cambios Duraderos / Rewire
Paperback
CognitionGeneral PsychologySelf-Help
Publisher Price: $17.95
ISBN13: 9786073928359
Publisher: Planeta Publishing
Published: Aug 26 2025
Pages: 320
Weight: 0.75
Height: 0.90 Width: 5.70 Depth: 8.90
Language: English
Cambia tu mente para cambiar tu vida: descubre la neurociencia que te enseña cómo reprogramar tu cerebro para alcanzar el bienestar.
Vignola no solo explica cómo funciona la plasticidad del cerebro, sino que también nos muestra cómo podemos usar nuestro comportamiento, nuestra atención y nuestros pensamientos para hacer cambios notables en nuestro cerebro . Mary-Frances O'Connor, autora de The Grieving Brain.
La reprogramación de tus pensamientos y actitud realmente tiene la capacidad de cambiar tu vida, y la ciencia está de acuerdo. Una lectura poderosa. Roxie Nafousi, autora de éxito internacional de Manifest.
Cambia tu mente para cambiar tu vida: descubre la neurociencia de un mejor tú en este revolucionario libro de la neurocientÃfica y divulgadora Nicole Vignola.
- Estás atrapado en un hábito de creer que no eres lo suficientemente bueno?
- Te enfocas en una historia particular sobre ti mismo que deseas cambiar?
- Te impiden creencias negativas alcanzar tu máximo potencial?
- A veces sientes que es demasiado difÃcil o demasiado tarde para cambiar?
Este libro te ayudará a ver que no estás atrapado, que puedes reescribir tu historia y te muestra cómo hacerlo.
ENGLISH DESCRIPTION
Change your mind to change your life: discover the neuroscience that teaches you how to reprogram your brain for well-being.
Vignola not only explains how brain plasticity works, but also shows us how we can use our behavior, attention, and thoughts to make remarkable changes in our brain. Mary-Frances O'Connor, author of The Grieving Brain.
Reprogramming your thoughts and attitude truly has the power to change your life--and science agrees. A powerful read. Roxie Nafousi, international bestselling author of Manifest.
Change your mind to change your life: discover the neuroscience of a better you in this groundbreaking book by neuroscientist and educator Nicole Vignola.
- Are you stuck in a habit of believing you're not good enough?
- Do you focus on a particular story about yourself that you want to change?
- Do negative beliefs keep you from reaching your full potential?
- Do you sometimes feel it's too hard or too late to change?
Overcome limiting beliefs and change behavior patterns by applying the principles of neuroplasticity and methods of neurohacking.
This book will help you see that you're not stuck--you can rewrite your story, and it shows you how.
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