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Nature's Bounty: More About Foods For A Longer And Healthier Life
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ISBN10: 1419611402
ISBN13: 9781419611407
Publisher: Createspace
Published: Sep 28 2005
Pages: 184
Weight: 0.43
Height: 0.39 Width: 5.24 Depth: 7.99
Language: English
ISBN13: 9781419611407
Publisher: Createspace
Published: Sep 28 2005
Pages: 184
Weight: 0.43
Height: 0.39 Width: 5.24 Depth: 7.99
Language: English
This book shows why fruits, vegetables, herbs, spices, eggs, honey, turkey and salmon are good for you. Some recent research on fibre, folates, omega-3 fats, vitamins and antioxidants are included. There are additional chapters on reducing one's risk of heart disease, high blood pressure, osteoporosis, prostate cancer, type-2 diabetes and obesity. There are also chapters on vitamin B12 and vitamin D and the special nutritional needs of seniors.
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