Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness Secrets: 90 Ways In 90 Days

Mindfulness Secrets: 90 Ways In 90 Days

Johnson, Jose

Paperback

Medical Reference

ISBN10: 1089352646
ISBN13: 9781089352648
Publisher: Independently Published
Published: Aug 12 2019
Pages: 74
Weight: 0.20
Height: 0.18 Width: 5.00 Depth: 7.99
Language: English
Psst. Want to know a secret? Practicing mindfulness on a daily basis is way easier than you think.Most people think that they have to spend hours a day twisted up like a pretzel to benefit from mindfulness practice. But you don't. The truth is that there are as many opportunities to practice mindfulness in a day as there are seconds..actually there are more!This book was written to be the start of your personal toolbox for building a sustainable mindfulness practice.Author Jose Johnson - a renowned expert on Chinese martial arts, energy arts, and mindfulness practices - shares his unique and practical approach to demystifying mindfulness. The tips, tricks and strategies in this book are short, simple and easy to apply. Why? Because who wants to get stressed out trying to find time to reduce stress in their already busy life? This book is perfect for the person new to mindfulness because of it's practical approach. It's also a great tool for experienced practitioners because it provides some new and unique approaches that can be used to add variety to an existing mindfulness routine

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