Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Relationships: Creating Genuine Connection with Ourselves and Others

Mindful Relationships: Creating Genuine Connection with Ourselves and Others

Ulbrick, Margie
Chambers, Richard

Paperback

Series: Empower, Book 11

MeditationRelationshipsSelf-Help

Publisher Price: $16.99

ISBN10: 1922539783
ISBN13: 9781922539786
Publisher: Exisle Pub Pty Ltd
Published: Mar 12 2024
Pages: 240
Weight: 0.90
Height: 0.70 Width: 5.00 Depth: 7.70
Language: English
We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: - develop a more compassionate, friendly relationship with ourselves and others - increase awareness of our own and others' relational patterns - calm and soothe our emotions and be there for others - communicate more effectively - enhance connection and empathy - reduce defensive patterns, allowing for more authenticity, and - work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

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