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Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges
Paperback
Christian LivingCognitionMental Health
Publisher Price: $13.99
ISBN13: 9780800736071
Publisher: Fleming H. Revell Company
Published: Jan 21 2020
Pages: 224
Weight: 0.70
Height: 0.60 Width: 5.50 Depth: 8.40
Language: English
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
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