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My Gym Diary.Pefect outlet for your gym workouts and your daily confessions.
Paperback
Metaphysical GeneralSports GeneralSelf-Help
Publisher Price: $14.50
ISBN13: 9781740779364
Publisher: Ahmad Mahmoud Hemaya
Published: Feb 13 2021
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
You can use a journal to record inspirational quotes or for self-exploration.
- Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
- Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
- Stretching your IQ: Science proves that it stretches your IQ since writing as part of language learning has a positive correlation with intelligence.
- Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
- Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
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