Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force

Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force

Toigo, Marco

Paperback

Medical ReferenceSports GeneralGeneral Psychology

Publisher Price: $44.99

ISBN10: 3662680475
ISBN13: 9783662680476
Publisher: Springer
Published: Feb 9 2024
Pages: 345
Weight: 1.12
Height: 0.75 Width: 6.14 Depth: 9.21
Language: English
How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the why and how of effective and efficient resistance training.

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